15 Incredible Things to Do in Tarragona, Spain for Any Taste

If you love history, beaches, and stunning viewpoints, you should explore Tarragona.

From Roman ruins and medieval streets to scenic promenades and fresh seafood, the Catalan city offers plenty of unforgettable experiences. Sandy beaches and coastal hikes further add to its charm.

After multiple visits, I’ve rounded up the 15 best things to do in Tarragona to add to your itinerary.

Ready to discover?

Let’s get started!

Disclaimer: This page contains affiliate links. If you purchase through one of them, I may receive a small commission from the platform at no extra cost to you. Thanks for the support!

Where Is Tarragona and What Makes It Special

Tarragona is a coastal city in northeastern Spain, about 100 km (62 mi) south of Barcelona.

Sitting along the sparkling Costa Daurada, it blends ancient history, stunning beaches, and vibrant local culture.

Once the capital of Roman Hispania, Tarragona is home to some of the best-preserved Roman ruins in Spain. Landmarks like the seafront amphitheater, Roman circus, and ancient theater reflect its importance within the Roman Empire.

Beyond its historic sites, Tarragona offers charming old town streets, fantastic seafood, and a lively Mediterranean atmosphere.

15 Best Things to Do in Tarragona

1. Step Back in Time at the Roman Amphitheater

Tarragona’s Roman Amphitheater is one of the most breathtaking ancient sites in Spain.

Perched on a hillside overlooking the Mediterranean Sea, this 2nd-century arena once hosted bloody gladiator battles and public executions.

Standing among the ruins, you can almost hear the echoes of cheering crowds who gathered to watch the action unfold. The amphitheater’s dramatic coastal backdrop makes it one of the most photogenic spots in the city.

The well-preserved site is part of Tarragona’s UNESCO-listed Roman heritage. It offers a glimpse into the city’s powerful past.

Whether you’re a history lover or just want a spectacular photo, you should add the historic site to your list of things to do in Tarragona.

💡 Tip: Visit in the morning or late afternoon to avoid the midday heat and get the best lighting for your photos.

2. Walk Along the Ancient Roman Walls

Tarragona’s Roman Walls are the oldest standing Roman structures outside Italy, dating back to the 3^rd century BC.

Stretching around the city’s historic center, the well-preserved fortifications once protected the Roman colony of Tarraco from invaders. Today, they offer a fascinating glimpse into the city’s past, along with stunning panoramic views.

A scenic walking route takes you along a section of the walls, passing ancient watchtowers and defensive gates.

You’ll learn key details about Roman engineering and military strategy. The walk is short but packed with history, making it one of the top things to do in Tarragona for history lovers.

💡 Tip: Climb to the highest points of the wall for the best views over Tarragona and the surrounding countryside. It’s especially beautiful in the early morning or late afternoon when the light casts dramatic shadows on the stone.

3. Marvel at the Impressive Tarragona Cathedral

Standing at the highest point of the city, Tarragona Cathedral is a breathtaking blend of Romanesque and Gothic architecture.

Built between the 12^th and 14^th centuries, the impressive landmark dominates the skyline with its grand facade, intricate carvings, and towering bell tower.

Step inside to admire the soaring vaulted ceilings, stunning stained-glass windows, and a peaceful cloister lined with centuries-old sculptures.

The cathedral also houses the Diocesan Museum, featuring a collection of religious art, medieval manuscripts, and ancient tapestries.

Outside, the wide staircase leading up to the entrance is a popular gathering spot and a great place to soak in the atmosphere of Tarragona’s old town.

💡 Tip: Visit early in the morning to enjoy the cathedral’s beauty without the crowds. Don’t miss the chance to climb the bell tower for spectacular views over Tarragona and the Mediterranean.

4. Explore the Fascinating Archaeological Museum

The National Archaeological Museum is one of the best things to do in Tarragona if you’re curious about the city’s rich Roman past.

It houses an impressive collection of artifacts, including intricately carved statues, colorful mosaics, coins, ceramics, and everyday objects from the ancient city of Tarraco. These relics offer a fascinating glimpse into daily life during Roman times.

One of the highlights is the Mediterranean Balcony mosaic, a stunning piece showcasing Roman artistry.

The museum also features interactive exhibits and detailed explanations. This makes it an engaging experience for all ages.

The building of the museum itself sits atop ancient ruins, adding another layer of history to your visit.

5. See the Incredible Pont del Diable

Just outside Tarragona, Pont del Diable (Devil’s Bridge) is one of the best-preserved Roman aqueducts in Spain.

Built in the 1^st century BC, the stunning 217-meter-long structure once carried water to the ancient city of Tarraco. Today, it stands as a testament to Roman engineering, with its two tiers of arches rising 27 meters above the ground.

Walking across the aqueduct is an unforgettable experience, offering panoramic views of the lush surroundings.

The area around the bridge is part of Pont del Diable Park, a peaceful green space perfect for a scenic stroll or picnic. Whether you’re a history lover or just want to escape the city for a bit, this spot is among the best things to do in Tarragona.

💡 Tip: To get there from Tarragona’s city center, take bus line 5 or 85 toward Sant Salvador and get off at the Pont del Diable stop. From there, it’s a short walk to the historic site.

6. Relax at the Gorgeous Playa del Miracle

If you’re looking for a beach close to Tarragona’s historic center, Playa del Miracle is the perfect spot.

The long, golden-sand beach stretches for over 500 m (1,640 ft.), offering plenty of space to soak up the sun or take a refreshing dip in the calm Mediterranean waters.

With its gentle waves and soft sand, the beach is ideal for swimming, sunbathing, or just unwinding after a day of sightseeing.

Playa del Miracle is lined with chiringuitos (beach bars) where you can grab a drink or a fresh seafood meal while enjoying the sea breeze. It also has showers, sun loungers, and a promenade perfect for a sunset stroll.

Best of all, it’s within walking distance from the city center, making it one of the top things to do in Tarragona.

💡 Tip: Arrive early in summer to claim a good spot, as this beach gets busy with both locals and visitors looking to cool off.

7. Stroll Through the Old Town’s Narrow Streets

Tarragona’s Old Town (Part Alta) is a maze of narrow, winding streets, colorful façades, and hidden courtyards that transport you back in time.

Walking through the historic district, you’ll pass centuries-old buildings, charming plazas, and remnants of Roman and medieval architecture. Every corner reveals something unique, from intricate stone carvings to vibrant street art.

One of the highlights is Plaça del Fòrum, a lively square built on the remains of the ancient Roman forum. Stop by for a coffee or a glass of vermut while soaking in the local atmosphere.

As you wander, you’ll also come across boutique shops, cozy cafés, and family-run restaurants serving traditional Catalan dishes.

💡 Tip: Visit in the early morning or late afternoon for the best experience. The soft light and fewer crowds make it easier to enjoy the Old Town’s timeless charm.

8. Admire the Views from the Balcó del Mediterrani

Perched at the end of Rambla Nova, Balcó del Mediterrani offers one of the most breathtaking views in Tarragona.

The scenic overlook sits 23 m (75 ft.) above the sea, providing a panoramic vista of the Mediterranean, Playa del Miracle, and the city’s ancient ruins. It’s the perfect spot to pause, take in the salty breeze, and snap some unforgettable photos.

Locals have a tradition of touching the iron railing for good luck, so don’t forget to do the same.

The wide promenade leading up to the balcony is lined with palm trees, benches, and cafés. It’s a great place for a relaxed stroll at any time of day.

At sunset, the golden hues reflecting off the water create an especially magical scene.

💡 Tip: Visit in the evening when the city lights twinkle and the Mediterranean glows under the fading sun. It’s one of Tarragona’s most romantic spots!

9. Discover the Roman Circus and Pretorium Tower

Tarragona’s Roman Circus is one of the best-preserved in Europe. It once hosted thrilling chariot races for thousands of spectators.

Walking through its underground vaulted tunnels, you can almost hear the roar of the ancient crowds. The site’s original stone seating and track layout give you a real sense of the city’s grand Roman past.

Connected to the circus is the Pretorium Tower, a former Roman fortress that later served as a medieval palace.

Climb to the top for spectacular panoramic views of Tarragona’s Old Town, the cathedral, and the Mediterranean beyond. The combination of history and breathtaking scenery makes this one of the top things to do in Tarragona.

Nearby, you’ll also find the Roman Theatre of Tàrraco, which was once used for dramatic performances and entertainment.

Though only partial ruins remain today, you can still see its original structure near the city’s port area.

💡 Tip: A combined ticket lets you visit both sites along with the amphitheater and Roman walls. It’s perfect if you want to dive deep into Tarragona’s ancient heritage.

10. Check Out the Modernist Buildings Around the City

While Tarragona is most famous for its Roman heritage, it also boasts an impressive collection of Modernist architecture.

Scattered throughout the city, several magnificent buildings showcase the ornate façades, intricate ironwork, and colorful mosaics characteristic of Catalonia’s Modernist movement.

One of the most striking examples is the Casa Castellarnau, a beautifully preserved 19th-century mansion with a mix of medieval and Modernist influences.

Another must-see is Teatre Metropol, designed by renowned architect Josep Maria Jujol, a close collaborator of Gaudí. Its curved lines and unique design make it a true hidden gem.

For a deeper dive into Tarragona’s Modernist side, take a stroll along Rambla Nova and Carrer de Méndez Núñez, where you’ll find several elegant buildings that blend history with artistic flair.

💡 Tip: Don’t forget to look up. Many of the finest Modernist details like decorative balconies, sculpted reliefs, and colorful stained glass are hidden above your head.

11. Explore the Bustling Central Market of Tarragona

Mercat Central de Tarragona is the heart of the city’s food scene, offering a vibrant mix of fresh produce, local delicacies, and traditional Catalan flavors.

Housed in a stunning Modernist building from 1915, the market is a feast for the senses, with colorful fruit stands, fragrant spice stalls, and seafood straight from the Mediterranean.

Locals come here daily to buy fresh fish, meats, cheeses, and baked goods, while visitors can sample delicious tapas at the market’s lively bars.

Don’t miss the chance to try jamón ibérico, olives, and fuet, a traditional Catalan cured sausage.

Whether you’re shopping for a picnic or just soaking in the local atmosphere, the Central Market is a must-visit spot to experience Tarragona’s culinary culture.

💡 Tip: Visit in the morning for the best selection of fresh products and a chance to see the market buzzing with local life.

12. Enjoy Fresh Seafood at El Serrallo Port

If you love seafood, El Serrallo is the best place to enjoy Tarragona’s freshest catches.

The charming fishing district is home to family-run restaurants serving everything from grilled squid and seafood paella to suquet de peix, a traditional Catalan fish stew.

The neighborhood has retained its authentic maritime atmosphere, with colorful fishing boats lining the port and locals gathering for long, leisurely meals. Many restaurants here serve these local specialties alongside the freshest catch of the day.

Some of the best spots include Can Bonachi, L’Ancora, and El Posit, all known for their fresh, flavorful dishes.

El Serrallo is the perfect place to try arrossejat, a rich seafood rice dish, and xató, a traditional Catalan salad with salt cod, anchovies, and a nutty romesco-style sauce.

Whether you prefer a casual lunch by the water or a romantic sunset dinner, sampling local dishes in El Serrallo is one of the best things to do in Tarragona.

💡 Tip: Arrive in the late afternoon to see fishermen bringing in their daily catch before enjoying a seafood feast.

13. Visit the Plaça de la Font for a Coffee or Tapas

Right in the heart of Tarragona’s Old Town, Plaça de la Font is one of the city’s most lively and picturesque squares.

Lined with historic buildings and outdoor cafés, it’s the perfect spot to relax with a coffee, sip on vermut, or enjoy a plate of tapas while watching the world go by.

By day, the square is a great place to take a break between sightseeing stops. In the evening, it transforms into a bustling hub where locals and visitors gather to enjoy patatas bravas, Iberian ham, and fresh seafood at cozy terrace bars.

Plaça de la Font also has a spectacular backdrop. The Tarragona City Hall, an elegant neoclassical building, adds to the charm of the lively square.

💡 Tip: Try Casa Balcells or Bar Cortijo for some of the best tapas and a truly local experience.

14. Discover Hidden Roman Ruins Under Plaça del Fòrum

At Plaça del Fòrum, you’ll find ancient Roman ruins hidden in plain sight, seamlessly blending with modern-day life.

Tarragona’s Roman history isn’t just in museums. It’s woven into the city’s streets and squares.

Once part of the Roman provincial forum, the square still holds massive stone walls that were once part of a grand public space. Today, cafés and restaurants surround these ancient remnants, creating a unique setting where history meets modern Tarragona.

It’s a great place to take a break, enjoy a drink, and imagine what life was like here over 2,000 years ago. In the evening, the square takes on a magical atmosphere, with soft lighting illuminating the ruins.

💡 Tip: Look for small plaques around the square explaining the site’s history, or visit with a guide for deeper insight into Tarragona’s Roman past.

15. Stroll La Rambla Nova for Shops, Cafés, and Monuments

La Rambla Nova is Tarragona’s main boulevard, perfect for a leisurely walk, shopping, or a coffee break at a terrace café.

Stretching from the city center to Balcó del Mediterrani, the wide, tree-lined avenue is filled with boutiques, restaurants, and historic landmarks.

One of the highlights is the Monument als Castellers, a striking bronze sculpture celebrating Catalonia’s famous human towers. Standing more than 11 meters tall, it beautifully captures the teamwork and tradition behind this UNESCO-recognized cultural practice.

As you stroll along La Rambla Nova, you’ll also find street performers, lively markets, and elegant 19th-century buildings.

The boulevard offers a vibrant yet relaxed atmosphere, making it an ideal spot to soak in Tarragona’s local life.

💡 Tip: Walk all the way to the Balcó del Mediterrani for a breathtaking panoramic view of the coastline.

FAQs About the Best Things to Do in Tarragona

Is it worth visiting Tarragona?

Yes! Tarragona is a must-visit if you love history, Roman ruins, and coastal charm. The city offers a mix of UNESCO-listed landmarks, medieval streets, and beautiful beaches, making it a great destination for culture and relaxation.

How do you spend a day in Tarragona?

To make the most of a day trip to Tarragona, follow this itinerary:

• Morning: Explore the Roman Amphitheater and the Roman Circus, then climb the Pretorium Tower for city views.
• Midday: Visit Tarragona Cathedral and stroll through the charming old town.
• Afternoon: Walk down La Rambla Nova to the Balcó del Mediterrani viewpoint.
• Evening: Head to El Serrallo, the fishing district, for fresh seafood by the harbor.

What is Tarragona best known for?

Tarragona is famous for:

• Its Roman heritage, including the Amphitheater, Roman Circus, and Walls.
• Golden beaches along the Costa Daurada.
• Its medieval old town, filled with narrow streets and historic buildings.
• El Serrallo, the city’s traditional fishing district with excellent seafood.

Does Tarragona have an Old Town?

Yes! Tarragona’s Part Alta is its historic old town, full of medieval buildings, Roman ruins, and charming plazas. You’ll find landmarks like Tarragona Cathedral, Plaça del Fòrum, and ancient city walls, making it a great place to explore on foot.

Now You Know What to Do in Tarragona

And there you have it – the 15 best things to do in Tarragona, Spain.

From exploring ancient Roman sites to enjoying fresh seafood by the sea, the historic city offers a perfect mix of culture, history, and relaxation.

Whether you’re a history buff, a foodie, or just looking for a scenic escape, Tarragona has an exciting activity for you.